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10,000 Steps encourages Australians to increase their physical activity! Run by the team at CQUniversity Australia since 2001, we're providing a free program to help you challenge yourself, friends and workmates to move more every day.
The Official® 10,000 Steps Program is a step-counting based team challenge where participants track their daily step totals in an attempt to conquer their company's virtual challenge map. The challenge typically runs for four, six or eight weeks and the first team to reach the finish line of the virtual map, wins
Take 10,000 steps a day for 28 days - Steptember. Did you know the average office worker takes just 3,000 steps a day? It’s no wonder so many of us aren't as fit as we’d like to be. It’s pretty hard to get in shape sitting down all day – so why not challenge yourself and your workmates to take 10,000.
Welcome to the 2019 Monash 10,000 Steps Challenge, a virtual race covering some amazing locations. Starting on 15 th October, this year’s challenge will take you on a 7 week virtual tour starting in Australia around to New Zealand, South America, Central America and Africa, ending on the 3 rd December.
Keep moving and tracking your achievements each day online or on the app. Your steps count for you — and for people with CP. So tell everyone you know that you’re moving for a great cause and that they can support you by giving back.
10,000 Steps Challenge – Get Up and Go Sunraysia! Registrations open: Monday 1st – Monday 29th July 2019 Challenge starts: Wednesday 1st August 2019 Challenge finishes: Friday 31st August 2019 Download 10000 steps calendar here. Ten thousand steps – is just above the recommended daily level of physical activity recommendations for a healthy adult.
Oct 26, 2019 · Login with View available e-Services ... Aim to hit 10,000 steps a day and 150 mins of MVPA per week ... 8 Only Singaporeans / Permanent Residents who have signed up for the National Steps Challenge TM Season 5, and have not received the HPB fitness tracker in Season 4 will be eligible for the free HPB fitness tracker, available on a first come ...
Oct 23, 2017 · Johannsen suggests making 7,500 steps the current goal and 10,000 a long-term one — adding on 100 steps at a time. Then he delivers the best news: My yoga classes can count for about 5,000 steps. Well, the way he puts it is: If I do 5,000 steps and an hour of yoga, I will have met fitness goals for the day.Author: Lorrie Lynch
10,000 Steps, Rockhampton. 4.1K likes. 10,000 Steps provides a free program to help you challenge yourself, friends and workmates to move more every day.5/5(1)
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